Yoga for athletes
Welcome
My name is Dan Rosenak
As a lifelong student-athlete-creative,
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I specialize in with athletes and teams looking to take their performance to the next level by coaching better movement, breathing, and positive mental patterns.
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I facilitate the process to help you build and maintain a comprehensive personal Yoga practice, tailored for your life.
CLICK the link below to learn more about my Yoga journey.
What is flow state?
Flow occurs when we are functioning at our best.
That moment when our best performance just happens.
Doing vs. thinking. More play than work. The optimal intersect of skill and difficulty. A higher state of human experience. Bliss.
Flow is... "a state in which people are so involved in an activity that nothing else seems to matter..."
-Mihaly Csikszentmihalyi
We cultivate the conditions for Flow with Yoga practice...
What is yoga therapy?
Yoga is "realization of the unity of all life; a path or discipline which leads to such a state of total integration or unity"
-Eknath Easwaran
An eigth-limbed lifestyle science of self-mastery with roots in ancient India, Yoga incorporates ethical living and relationships, physical-energetic-mental awareness, sensory mastery, concentration, meditation, and spiritual connection.
Reaching beyond the realm of group classes and ready-made online content, yoga therapy is a 1:1 process to examine and refine lifestyle habits through guided self-study, supported by the feedback and coaching of an experienced guide.
In yoga therapy sessions, we will collaborate to identify and deepen your personal goals and work together to build a tailored personal practice to support your life journey.