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Coaching for Self-Mastery
Welcome
My name is Dan Rosenak
As a C-IAYT Yoga Therapist I coach:
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movement and breathwork
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relaxation, focus, and meditation
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belief systems
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lifestyle habits
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spiritual development
I facilitate the process to help you build and maintain a healthier, richer lifestyle using the proven Yoga framework.
While I WILL work with anyone who is ready, I specialize in working with MEN and ATHLETES.
CLICK the link below to learn more about my Yoga journey.
Benefits of Yoga Therapy
While the benefits of Yoga Therapy are vast, and outcomes vary, with commited practice and a trusted clinical relationship, Yoga Therapy can improve the following:
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postural integrity
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strength
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mobility
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gait/movement
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pain management
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athletic performance
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coordination
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breathing
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energy/vitality
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awareness
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focus
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sleep
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mood
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stress management
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intimacy
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relationships
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self-regulation
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communication
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belief systems
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sense of self
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compassion
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wisdom
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creativity
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spritual development
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